Body & Mind Transformation : The Ancient Way . . .

This is a revolutionary book in Indian context. The foundational health & wellbeing topics covered in this book have never been touched upon so collaboratively in any health & wellness book. This book delves into the health state of humans in modern times. Alongside, it puts across the traditional viewpoints on health & wellbeing adopted from ancient works of Macrobiotics, Traditional Chinese Medicine & Ayurveda. It strongly justifies why ancient healing practices understood human body & health far better than how it is understood in modern times. It explains how preventive healing was practiced by various ancient cultures of the world globally, way before modernization made the world sick! This book will forever transform many of your commonly held beliefs about yourself, sickness, health & wellbeing. It will empower you to know and understand yourself inside out, and how your body intricately performs to the tunes of nature. It unfolds the ancient art of working on oneself for lasting health, wellness, energy, beauty, radiance and weight-loss, all in a single shot!