Laughter Therapy for Depression

Depression is the number one disease in the world and millions of dollars are spent on producing antidepressant drugs. This is due to people feel lonelier and isolated due to high divorce rate, broken-down relationship patterns etc. Laughter Yoga is extremely therapeutic for depression as it helps to release certain neurotransmitters from the brain cells as well as help people to stay connected and share their feelings and emotions.
This book gives you a happiness, more stress-free, and satisfying life. It gives you simple psychological, emotional, physical, and spiritual laughter yoga practices you can use on your own. There are tips and insights for mind, body, emotions and spirit.